Books

Archives

March 16, 2012 by Bill Bradley

Black Bean Stew

Print
Black Bean Stew
Author: 
Recipe type: Entree
Serves: 4
 

From the book: Things to do with Black Bean Stew by Bill Bradley, R.D. L.D.N.
Ingredients
  • 1 Tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 2 carrots, diced
  • 1 red pepper, diced
  • 1 cup mushrooms, sliced
  • 2 cups spinach, stems removed
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 Tablespoon chili powder
  • Dash of cayenne pepper (optional)
  • 1 large can (29 oz) black beans, including liquid
  • 1 can (15 oz) diced tomatoes

Instructions
  1. Saute onion, garlic, carrots, and red pepper in olive oil until carrots just begin to soften.
  2. Add mushrooms, spinach, and spices. Cook until spinach is wilted.
  3. Add rest of ingredients. Bring to a boil. Simmer for 15 minutes.

Order Things to do with Black Bean Stew